Today marks World Suicide Prevention Day and this is a special bonus episode.Trauma happens in many different ways and there are just as many ways to begin healing from trauma.In this episode of the Jōrni Podcast, we speak with Dope Trauma Therapist, Natalie Milom, who incorporates Eye Movement Desensitization and Reprocessing into her trauma therapy
Experiencing a life changing illness and managing your physical, mental, and emotional health through the process is unimaginable for many of us.In this episode of the Jōrni Podcast, we connect with Jennifer Caputo, who has discovered the Emotional Freedom Technique and Meditative Breathwork through her own healing journey.Jennifer inspires teachers, parents, and students to learn
We often get told to exercise when we are in a low mood. But what if that is too much or we just can’t motivate ourselves?In this episode of the Jōrni Podcast, we connect with wellness enthusiast, Kiki Tyler, to explore the world of fitness, sound healing, and mental health.She has experienced the tough journey
Becoming a mom is a beautiful journey, but preparing for all the eventualities physically and mentally can be scary and confusing.In this episode of the Jōrni Podcast, you get to hear from New Mommy Guru, Kristen O’Dell, a board-certified Family Nurse Practitioner, to discover motherhood and mental health.Kristen helps pregnant women learn about postpartum depression
Struggling with an autoimmune disease can greatly impact your mental health. Everyday battles with pain can bring out anxiety and high levels of stress. And the thought of never finding a solution and being able to heal can bring on depressive symptoms.In this episode of the Jōrni Podcast, Lisa shares her own journey with an
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