This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.We journey into the heart of what it means to support our mental wellbeing, inviting us to explore mental illness with a sense of agency and possibility. We reflect on the many dimensions that shape our health,
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.We usually want to know how a decision will turn out before we commit to it, but life does not really work that way. In an effort to be “logical” we often ignore our intuition or gut
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Many of us reach the level we worked so hard for and still catch ourselves living with impostor syndrome, and the higher we climb, the stronger that fear can become. What we absorbed as children about how
We discuss the lived experience of navigating Lyme disease, sharing stories of loss, resilience, and the search for answers in the face of complex symptoms. Through personal and professional reflection, we connect with the challenges and triumphs faced along the journey toward healing and understanding.Questions arise about why some people become gravely ill while others
We explore the art of finding presence and meaning amid the fast-paced demands of modern life and share unique perspectives on how ideas around time, agency, and personal growth can be reimagined so that each of us can feel more grounded in who we are.We ponder why our minds live in the past and future,
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