We tend to trust that when something is wrong with our health, a test will find it. Yet some of us live with chronic fatigue and unexplained physical symptoms, while every lab test comes back clear.The nervous system may hold a large piece of that puzzle, and with it, a possible path to recovery. We
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.We spend so much of life trying to think our way to the right answer, certain that enough cleverness will finally make the big questions resolve. Love tends to be the place where that approach comes undone,
When a plant in our care starts to struggle, we look at it with curiosity and care. We ask what it needs, more light, less crowding, different soil, and we adjust the conditions around it so it can recover.In therapy, the out-of-the-box approach that humans can be like plants can help us understand ourselves with
Once we get curious about longevity, we might come to the conclusion that despite taking supplements, sleeping well, exercising, and watching our diet, something else is still missing from the picture. Surprisingly, how old we feel may actually be more important than how old we physically are.Two people could follow the same routines and still
We hold far more influence over how we feel each day than we tend to give ourselves credit for. Much of our energy, our focus, and our mood traces back to a few simple foundations that are completely within our power to implement.We discuss what these primal five foundations are, how to start rebuilding them,
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