This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Our bodies get less mobile over the years and we adapt, maybe scaling back activities we love, or protecting an injury that healed long ago. We might put it down to getting older and just carry on
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Life can pivot in a direction we never saw coming, and living with chronic pain takes more creativity and honesty than anyone prepares us for. The spontaneous drive or the evening out turns into a calculation of
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.We journey into the heart of what it means to support our mental wellbeing, inviting us to explore mental illness with a sense of agency and possibility. We reflect on the many dimensions that shape our health,
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.We usually want to know how a decision will turn out before we commit to it, but life does not really work that way. In an effort to be “logical” we often ignore our intuition or gut
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Many of us reach the level we worked so hard for and still catch ourselves living with impostor syndrome, and the higher we climb, the stronger that fear can become. What we absorbed as children about how
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