Can therapy be rapid and effective? Today’s episode explores the topic of Rapid Transformational Therapy® (RTT®) and how it can benefit people on their holistic healing journey. RTT® is described as a “therapeutic approach that uses powerful, evidence-based techniques to provide people with the tools they need to make positive change”.In practice, RTT® encompasses various

Many people are deeply concerned with creating a work-life balance. Unfortunately, such a balance may not be realistic for most of us. We are often obliged to stay in the rat race because bills need to be paid and we need to keep a roof over our heads. There is not really a choice of

Some listeners may be triggered by this content and listener discretion is advised.Trauma affects people in different ways. In some cases, trauma breaks survivors, freezes them in place and shatters their lives into a million pieces they are not able to heal. Other times, trauma survivors are able to move through these ordeals, begin their

Some listeners may be triggered by this content and listener discretion is advised.Self-defense might not be the first thing you think about when it comes to mental wellbeing. In fact, the sometimes violent and combative context of martial arts might make you think quite the opposite. But could you use self-defense to feel stronger, more

Some listeners may be triggered by this content and listener discretion is advised.Suicide is a difficult topic to talk about. When a loved one decides to end their life, it leaves behind a hole nothing else can fill. In today’s episode, we talk about suicide prevention. This is perhaps an uncomfortable topic to talk about

This episode contains strong language. Listener discretion is advised.We might not even be aware of the fact that we have a sugar addiction. Like so many things in life, it might get buried under the daily rush of trying to manage all of our responsibilities. But, when it comes to our health, a sugar addiction