This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we take a closer look at the ways people avoid intimacy, often without even realizing it. Our guests explain why deep connection can feel uncomfortable, how past experiences shape our relationships, and what we
In this episode, we take a closer look at magnesium and why it plays such a crucial role in overall health. Our guest shares how a personal struggle with anxiety, chronic pain, and insomnia led to a surprising discovery about this essential mineral and how it can support everything from mood and energy to sleep
In this episode, we explore the ancient practice of Qigong and how it can be used to support physical, emotional, mental and spiritual wellbeing. Our guest shares insights into how this millennia-old tradition helps cultivate energy, balance, and resilience in everyday life.We also discuss how Qigong fits into a modern lifestyle and why its benefits
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore a surprising perspective on how the body holds deeper patterns that influence our health and wellbeing. Our guest shares how years of experience in physical therapy and biomechanics led to an unexpected
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore the connection between holistic healing and self-belief, especially in the face of life’s most difficult challenges. Our guest shares how personal loss, caregiving, and unexpected change led her to redefine her mission
In this episode, we dive into a practical, no-nonsense approach to mental health. Our guest shares insights from his Fix It handbook series, offering real, actionable steps to help people take control of their wellbeing. Instead of simply talking about it, we explore clear strategies designed to create real change in your mental and emotional
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