Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.
Sometimes exercising can be difficult to get started with. Zumba is one option that feels more like a dance party than exercising. It is fun and easy to learn and you can be moving to the music in no time.
You do not need any previous experience to start Zumba and there are many different kinds that support specific niches, such as seniors and children. Zumba is also offered online and you can join a class from the comfort of your own home.
Although it might not feel like a grueling workout, you still get all of the amazing mental and physical benefits of movement and exercise from Zumba. Who knew dancing could be such a fantastic holistic healing tool?
Larissa is a passionate Zumba instructor with over 10 years of experience and believes in the positive power of fitness, especially how it can improve mental and physical health, mind-body coordination, structure, and focus in life.
In her spare time she is also studying to become a Health and Nutrition Coach and hopes that by sharing her passions with others, she will be able to make a positive impact and difference in peoples’ lives.
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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