Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.The word “hypnosis” can bring up a variety of reactions. Maybe you have been to a stage show and remember participants making a complete fool of themselves. Or perhaps, you have heard that hypnosis is used for mind

Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.What is it like experiencing the world with neurodivergent traits? And what does it mean to be neurodivergent?In scientific terms, neurodivergence describes people whose brains function differently than is considered typical. This could include Autism, ADHD, dyslexia, many

Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.When we think of joy, we might associate it with happiness or feeling good. And that’s exactly the feeling we need more of in our lives.How do you create joy in life, with all the stress and the

Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.Ayurveda is an ancient Indian medicinal system that considers mind and body in its holistic healing approach. It is closely linked with Yoga and often forms part of a Yogi’s daily practice.Considering whole body healing in mental health

Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.Stress and burnout are two terms we hear a lot. It’s hard to find anyone who has not been affected by stress and very often the majority of stress comes from work. Maybe you are working a job

Becoming a mother can be the greatest joy, but what happens when disappointment sets in every month and the pregnancy test is negative?In this episode of the Jōrni Podcast, we meet fitness, nutrition, and fertility expert Sophie Byfield, who helps and supports women on their fertility journey.Sophie has experienced the devastating effects of conception complications