Living a clean and healthy lifestyle is becoming increasingly important in our modern world, as we are exposed to a growing number of toxins and pollutants in our daily lives. In this episode, we explore the topic of clean living and how you can decrease your daily toxic load to promote greater health and wellbeing.
Our guest shares her expertise on the various toxins we are exposed to in our beauty products, food, household cleaners, environment, water, and more, providing practical tips and strategies for reducing your exposure and living a cleaner and healthier life. We discuss the benefits of adopting a clean living lifestyle, including improved physical health, mental clarity, and emotional wellbeing.
Shelly Jefferis
Shelly Jefferis has been in the health and wellness profession for over 35 years. She is an educator, speaker and mentor. She is a college professor but her real passion lies in impacting the lives of others and mentoring them to feel and live their best lives. She educates on healthy, clean living through reducing toxic exposure. Through this she created “Purge Your Pantry” where she provides education and suggestions of ways to live healthier in our homes. She is passionate about sharing “wholistic” wellness with others and has created a program specific for moms to empower them to put their health and self-care as a priority through fitness, wellness and mind-set.
Shelly is married with three beautiful children of her own and always operates from the mindset of “family first”. Her biggest love is spending time with her family and her fur babies. She loves to work out, read and is constantly learning and growing to become the best version of herself so she can in return give back to others and make an impact on this world!
Shelly's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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