Energy Medicine Yoga is a transformative practice that combines the principles of energy work with the physical and spiritual aspects of yoga. In this episode, we delve into the topic of Energy Medicine Yoga, exploring its unique approach to healing and personal transformation.
Our guest, the creator of Energy Medicine Yoga, shares her expertise and insights on how this practice can help individuals tap into the body's energy systems, release blockages, and promote holistic healing. We discuss the integration of energy work techniques with yoga, breathwork, and meditation, creating a powerful synergy for deep healing and self-discovery.
Lauren Walker is the author of The Energy to Heal, 2022 (Llewellyn). She previously published, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). Both books won the Nautilus Silver award for best Mind/Body publication.
She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America.
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