In this episode, we explore what it really means to find your purpose and how it connects to overall wellbeing. Our guest shares insights from her work in mental health, wellness, and personal development, shedding light on why so many people feel stuck when trying to uncover their true path.
We also talk about the role of self-awareness, mindfulness, and resilience in creating a meaningful life. It is an insightful discussion about moving beyond uncertainty and discovering a deeper sense of fulfillment in both work and everyday life.
Dr. Cindi Saj
Dr. Cindi is deeply committed to empowering individuals on their path to wellness. Dr. Cindi is a seasoned author, researcher, therapist, university instructor, and yoga teacher with over 15 years of experience in the mental health field.
In her engaging talks, Dr. Cindi explores essential topics in mental health and wellness that are crucial for both professional development and personal growth—for anyone involved in the helping professions or aspiring to enter this rewarding field. Participants can look forward to gaining valuable industry insights and practical strategies that can be immediately applied to enhance their practice and well-being.
Don't miss this opportunity to learn from Dr. Cindi, whose expertise and passion for mental health will leave you inspired and equipped for your journey in the helping profession.
Her doctoral research focused on stress, burnout, and coping strategies in the helping profession. She has published two books on cognitive behavioral therapy and positive psychology: "Finding your Purpose" and "Finding your Wellness."
Currently, her research explores yoga, hypnotherapy, EMDR and healing. She is also passionate about encouraging self-awareness, mindfulness, and somatic learning in counseling. She also has a passion to help prepare students and counsellor educators to enrich the counselling field of practice.
Dr. Cindi's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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