When a plant in our care starts to struggle, we look at it with curiosity and care. We ask what it needs, more light, less crowding, different soil, and we adjust the conditions around it so it can recover.
In therapy, the out-of-the-box approach that humans can be like plants can help us understand ourselves with more compassion. We explore how knowing our own nature and the environment we thrive in shows us what to change in our relationships, our work, and our daily lives so we can start to flourish.
Mary Rothwell
Mary Rothwell is a licensed therapist, podcast host, speaker, and writer who helps women honor their Essential Nature and live in alignment with their true purpose to find fulfillment and strength from within.
Drawing on her background as a Master Gardener and Certified Forest Therapy Practitioner, Mary blends the wisdom of nature with more than 35 years of experience in the mental health field. Her work helps women see their innate resilience, reconnect with what truly matters, and cultivate lives that feel both grounded and vibrant.
Whether she’s speaking in a quiet workshop circle or on a large conference stage, Mary inspires audiences through her humor, authenticity, and real-life stories that remind us we’re all capable of growth—just like the landscapes that nurture us.
Mary's Resources
Nature Knows: Grow and Thrive through the Wisdom of Plants
The Jōrni Resources
The Functional Freeze Formula - Book
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