This episode explores the transformative power of breathwork and how it can help us reconnect with our bodies and release stress we may not even realize we’re holding onto. We look into the ways breathwork can serve as a tool for slowing down, tuning in, and transforming both our mental and physical wellbeing.
We also examine how combining breathwork with somatic movements can deepen our self-awareness and healing. The conversation reveals how breath can be a powerful tool to guide us toward more intentional healing, helping us tap into the body’s innate wisdom to create lasting transformation.
Clare Pritchard
Clare Pritchard’s journey into breathwork began with an accidental class attendance that quickly became a life changing passion. As someone who once thrived in the fast lane, constantly busy and (unknowingly) stressed, Clare found breathwork as the tool she needed to slow down and completely transform her life. Through breathwork, Clare discovered she had been ignoring crucial stress signals from her body for years.
After diving into four breathwork courses, she didn't just learn techniques - she totally flipped the script on how she saw herself and how she connected with everyone around her. Now, she combines breath techniques with somatic movements to tap into her body's wisdom. As a breathwork coach, Clare is dedicated to helping others use breathwork as their tool to take back control of their life, guiding them to use the power of breath to start LIVING.
Clare's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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