Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.When we think of joy, we might associate it with happiness or feeling good. And that’s exactly the feeling we need more of in our lives.How do you create joy in life, with all the stress and the
Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.Ayurveda is an ancient Indian medicinal system that considers mind and body in its holistic healing approach. It is closely linked with Yoga and often forms part of a Yogi’s daily practice.Considering whole body healing in mental health
Becoming a mother can be the greatest joy, but what happens when disappointment sets in every month and the pregnancy test is negative?In this episode of the Jōrni Podcast, we meet fitness, nutrition, and fertility expert Sophie Byfield, who helps and supports women on their fertility journey.Sophie has experienced the devastating effects of conception complications
Whether you love to sing in the shower, for an audience, or in a community choir, singing can have many amazing mental health benefits.In this episode of the Jōrni Podcast, we catch up with Maggie Gelin, a vocal coach bringing together everyone who loves to sing.Maggie works with clients and choirs to follow their musical
The grief of going through a divorce can be paralyzing and finding ways to support and heal yourself is crucial.In this episode of the Jōrni Podcast, Chiropractor, Dr. Jennifer Dotto, shares her own journey through the grief of her divorce and the beautiful vision that was born out of her grief, for supporting women healers
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