Some listeners may be triggered by this content and listener discretion is advised.Suicide is a difficult topic to talk about. When a loved one decides to end their life, it leaves behind a hole nothing else can fill. In today’s episode, we talk about suicide prevention. This is perhaps an uncomfortable topic to talk about

This episode contains strong language. Listener discretion is advised.We might not even be aware of the fact that we have a sugar addiction. Like so many things in life, it might get buried under the daily rush of trying to manage all of our responsibilities. But, when it comes to our health, a sugar addiction

It’s difficult to explain all the things that happen during menopause, to someone who hasn’t been there. The hot flashes, brain fog, weight issues, and aches and pains sometimes seem like they couldn’t possibly be related. And understanding how menopause can affect us can be a long road.Jacqueline Rose is passionate about women’s health and

As a parent, it can be overwhelming to talk to your child about their health. Especially if it concerns their weight. Bringing up weight loss or exercise with your kids might be causing you a lot of anxiety and Dr. Noha Polack suggests a supportive and loving way to go about it.Building a healthy foundation

The Earth and everything on it has a vibration, or frequency. And not only does the Earth vibrate, our bodies resonate as well. Muscles, bones, nerves, everything has a frequency and can be affected by vibrations around us.Pulsed Electromagnetic Field Therapy is based on frequencies and magnetic fields. It is used to re-align our body’s

Especially when we get busy, self-care seems to be the first thing we give up on. Family, school runs, work, and the household can take up nearly all hours of the day. Not much time or energy is left to take some time to care for ourselves.Some women feel guilty for taking a few minutes