This episode contains strong language. Listener discretion is advised.We might not even be aware of it, but we all wear masks at some point in our lives. We usually do this to protect ourselves and we might get so used to it that the masks become part of who we show to others in certain
Some listeners may be triggered by this content and listener discretion is advised.In today’s episode, we share an incredible woman’s mental health journey and story of navigating life with depression and bipolar disorder.Navigating mental health isn’t always easy. Some people spend years finding answers to what they are experiencing. Once an answer is found, treatment
Holistic or whole-body care can mean many different things. In some instances, we understand it to mean self-care and nurturing the mind-body link. Although this is a great first step to whole-body care, Dr. Alexi Silance explains the importance of adding the physical component to the mind-body concept.She is an integrative and functional medicine practitioner,
Can therapy be rapid and effective? Today’s episode explores the topic of Rapid Transformational Therapy® (RTT®) and how it can benefit people on their holistic healing journey. RTT® is described as a “therapeutic approach that uses powerful, evidence-based techniques to provide people with the tools they need to make positive change”.In practice, RTT® encompasses various
Some listeners may be triggered by this content and listener discretion is advised.Trauma affects people in different ways. In some cases, trauma breaks survivors, freezes them in place and shatters their lives into a million pieces they are not able to heal. Other times, trauma survivors are able to move through these ordeals, begin their
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