Some listeners may be triggered by this content and listener discretion is advised.In today’s episode, we share an incredible woman’s mental health journey and story of navigating life with depression and bipolar disorder.Navigating mental health isn’t always easy. Some people spend years finding answers to what they are experiencing. Once an answer is found, treatment
Holistic or whole-body care can mean many different things. In some instances, we understand it to mean self-care and nurturing the mind-body link. Although this is a great first step to whole-body care, Dr. Alexi Silance explains the importance of adding the physical component to the mind-body concept.She is an integrative and functional medicine practitioner,
Can therapy be rapid and effective? Today’s episode explores the topic of Rapid Transformational Therapy® (RTT®) and how it can benefit people on their holistic healing journey. RTT® is described as a “therapeutic approach that uses powerful, evidence-based techniques to provide people with the tools they need to make positive change”.In practice, RTT® encompasses various
Some listeners may be triggered by this content and listener discretion is advised.Trauma affects people in different ways. In some cases, trauma breaks survivors, freezes them in place and shatters their lives into a million pieces they are not able to heal. Other times, trauma survivors are able to move through these ordeals, begin their
Some listeners may be triggered by this content and listener discretion is advised.Self-defense might not be the first thing you think about when it comes to mental wellbeing. In fact, the sometimes violent and combative context of martial arts might make you think quite the opposite. But could you use self-defense to feel stronger, more
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]