In this episode, we immerse ourselves in the fascinating landscape of yoga therapy and trauma-sensitive yoga, exploring their profound potential as transformative tools to address trauma and enhance overall wellbeing. Through our exploration, we uncover the ways in which yoga, approached with sensitivity to trauma, can serve as a catalyst for healing and self-discovery.
As we navigate the intricacies of yoga therapy and trauma-sensitive yoga, we shed light on the powerful impact that a trauma-informed approach to yoga can have on our mental, emotional, and physical health. We delve into the principles and practices that underpin this approach, providing insights into how it creates a secure space for us to reconnect with our bodies, cultivate resilience, and promote healing.
Anne-Laure Peaucelle is a yoga therapist and trauma-sensitive yoga facilitator who specializes in mental health and emotional health. She supports people in navigating anxiety, depression, burnout and trauma recovery through yoga. At the core of her work is helping people reconnect with their bodies to create safety and trust from within.
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
Liked this Episode?
Share this episode on social media and leave us a short review!