In this episode, we explore the realm of Holistic Nutrition, where we explore the transformative approach of addressing the root causes of illness and promoting holistic wellbeing. Throughout our conversation, we uncover the invaluable insights that Holistic Nutrition offers, particularly in the context of conditions like PCOS and inflammation.
With a focus on personalized care and a comprehensive understanding of the mind-body connection, we delve into how nourishing our bodies with intention can lead to profound healing and vitality. As we navigate the landscape of Holistic Nutrition, we shed light on the profound impact of addressing underlying imbalances in the body, paving the way for lasting wellness. By delving into the nuances of PCOS and inflammation, we reveal how this approach goes beyond merely treating symptoms, empowering us to create sustainable shifts that support our overall health.
Hilary Beckwith is a Nutritional Therapy Practitioner, and is Board Certified in Holistic Nutrition by the National Association for Nutrition Professionals.
Hilary has a long health history of PCOS, irregular menstrual cycles, infertility, hypoglycemia, difficulty losing weight, cystic acne, migraines, and chronic pain. Working with health care providers for many years to find answers, she was often met with dismissal or band-aid solutions, never understanding the 'why' behind her symptoms.
Upon recognizing a great need for better support from our healthcare system, Hilary began doing her own research to get to the root of her health conditions, and in 2019 decided to formally train in nutrition so she could help individuals become more intuitive to their body's health needs and learn to advocate for their health.
Following a near-20-year career working in Physical Medicine, counseling chronic pain patients through dietary work to help reduce systemic inflammation and pain, Hilary founded Well Roots in 2021 to help individuals get out of the diet cycle, and find relief from their symptoms, long term.
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