Today is part of Mental Health Week in Canada and this is a special bonus episode.When we think of wellness, we often come up with manicures, pedicures, and massages. But as today’s guest explains, there is so much more to holistic wellbeing. She offers a whole range of programs, devices, and approaches to support wellness,
This episode contains strong language. Listener discretion is advised.Today marks the start of Mental Health Week in Canada and this is a special bonus episode.We all experience stress, some of us more than others. Sometimes, stress can make us tired and irritated. Often, it shows up in the form of physical or mental health issues.
When we think of sound healing, the first thing that might come to mind are Tibetan singing bowls, crystal bowls, and maybe gongs and drums. But, in addition to instruments, we can also use our voice to support healing.In this episode, we connect with an amazing singer, songwriter, and sound healer, to find out more
Self-sabotage is a common behavior pattern that can be difficult to recognize and overcome. It refers to the ways in which we get in our own way, hindering our progress and preventing us from reaching our goals. Self-sabotage can take many forms, including procrastination, negative self-talk, and self-destructive behaviors.Today, we’ll be exploring self-sabotage and how
Some listeners may be triggered by this content and listener discretion is advised.Loss is an inevitable part of life. Some people experience loss as children, maybe losing a parent or sibling. Others may feel loss as they get older. Maybe they go through a tough break up, lose an important job, experience a divorce, or
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]