Today marks Stress Awareness Day and this is a special bonus episode.Sometimes to reconnect, you need to disconnect. And what better way than to go back to nature? Spending time outdoors, breathing in the fresh air and taking in the sights and sounds is an amazing way to reset and rejuvenate.The benefits of forest-bathing, for
A picture is worth a thousand words. And if you have seen Kathryn’s stunning photographs online, you will begin to understand that saying.Maybe the connection between photography and mental health is not immediately apparent, but after learning about Kathryn’s own mental health journey and how she helped herself heal through photography, the amazing potential of
While some listeners may already be familiar with Traditional Chinese Medicine, there will likely be many more who are not. Today, we explore TCM and acupuncture from a perspective of holistic healing.Traditional Chinese Medicine is a complete medical system that has been used for more than 2,000 years. TCM encompasses different approaches, which can include
Today we share one incredible man’s personal journey of surviving abuse and living as a product of incest. Some listeners may be triggered by this content and listener discretion is advised.It is a topic that is often swept under the rug and kept a secret in the families it affects. People become uncomfortable and may
Today marks World Mental Health Day and this is a special bonus episode.It has been said that everything we need to heal can be found in nature. And indeed, many modern medicines and medications are plant derivatives and contain plant ingredients.Plant medicine can become part of our everyday holistic healing approach and help with physical
Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.For some of us, working with our timeline might be a strange concept. But, as becomes apparent with epigenetics, some of what happens to us could already start before our birth. Time Line Therapy® explores our timeline, to
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