Today is part of Mental Illness Awareness Week in the US, and this is a special bonus episode.
In this episode, we delve into the concept of proactively adjusting life's trajectory to achieve optimal happiness and mental wellbeing. Our discussion revolves around recognizing areas that may require refinement and embracing actionable steps for personal growth and joy.
Throughout our conversation, our guest offers illuminating perspectives, delving into the significance of self-awareness, resilience-building, and the integration of healthy habits to create a fulfilling life. Through this enlightening dialogue, we explore making positive course-corrections in our lives, steering towards greater happiness and an enriched sense of purpose.
Eli Trier lives in the wonderful city of Copenhagen, Denmark and is a marketing consultant for Quiet Revolutionaries. She specializes in introvert-friendly, sustainable marketing techniques, including her unique Connect-Nurture-Grow method for creating abundant and engaged communities.
Trier is also a multimedia artist known for her vibrant use of color. She uses a lot of metaphors in her work, which often deals with complex emotional themes, and she is deeply inspired by the human experience. Her artwork has appeared in multiple publications, including books, magazines, and digital; and has been exhibited in group and solo shows, both in the UK and Denmark.
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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