Today is part of Mental Illness Awareness Week in the US, and this is a special bonus episode.
In this episode, we explore the journey from a state of stressfulness to one of heartfulness, while diving into the fascinating concept of heart-brain coherence and its impact on our wellbeing and health.
Our guest shares her insights on the profound connection between the heart and the brain, highlighting the importance of achieving coherence between the two. We delve into practical strategies for reducing stress, cultivating emotional balance, and nurturing a heart-centered approach to life. By aligning the heart and the brain, we can experience improved mental clarity, emotional resilience, and overall well-being.
Dr. Madalina Petrescu
Dr. Madalina Petrescu is a renowned cardiologist who believes in holistic care and an expert & leader in the medical field of cardiology. Her own personal struggles a decade ago related to stress, overwhelm, burnout and severe back pains led her on a life journey to reconnect with her own heart, awakening her to the deeper meaning of conscious living and what true healing is all about.
On her journey, she became passionate about inner growth and personal development to uncover the source of stress, and immersed herself in a plethora of programs to enhance personal discovery and deepen her consciousness. She is certified as a Consciousness Parenting Coach. She trained with the worlds’ leading masters and became a Practitioner in multiple heart opening modalities including Reconnective Healing, Kundalini Activation Process (KAP) and Cacao Ceremony. She is also an International best selling author in the Ignite your Life book series, including “Ignite your Life for Female Leadership”, “Ignite your Life for Parenting” and “Ignite Love”.
She believes the greatest source of stress is related to disconnection from one’s heart, the most authentic, powerful and highest version of self and the source of inherent heart intelligence. Since then she’s been passionate to support others to live an aligned empowered and balanced life.
She took all the lessons, shifts and experiences over the past decade in her growth journey, coupled with her 15 years of experience as a cardiologist taking care of patients with heart disease and, together with her husband, Cris, created two transformational programs called HeartQ and Heart Presence, bridging science and spirituality to support others on their journey to shift living life from stress to living life authentically and on purpose, guided by the intelligence of the heart.
Dr. Madalina's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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