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  • Episode 41 – Self-Care for Mental Health with Michele Riechman
January 20, 2023
Michele Riechman

Especially when we get busy, self-care seems to be the first thing we give up on. Family, school runs, work, and the household can take up nearly all hours of the day. Not much time or energy is left to take some time to care for ourselves.

Some women feel guilty for taking a few minutes for themselves because it is time they could have spent with their children, or getting chores done. As women, we often think self-care is not a valid reason to slack off.

But, how do you give from an empty cup? How do you care for your loved ones when you are exhausted and run down? Self-care is not really an option. It is an essential part of caring for your physical and mental wellbeing, so you can take care of your loved ones. Today, we explore just how important self-care is, with busy mom of four, Michele Riechman.

Michele Riechman

Michele Riechman

Michele Riechman is an expert health coach and personal trainer with her doctorate in physical therapy. She helps moms who have put themself on the back burner finally get in shape, fit back into their clothes, and optimize their metabolism without dieting, so they can increase their energy and feel confident in their bodies.

Michele's Resources

Coupon code JORNI20 to save 20% off 3 months of personal training

Free yoga and meditation classes on Insight Timer

The Jōrni Resources

https://thejorniblog.com for more holistic healing and mental health resources

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busy life, journaling, mental wellbeing, self-care

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