Cookie Settings
Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

Other cookies are those that are being identified and have not been classified into any category as yet.

  • Home
  • Episodes
  • Episode 41 – Self-Care for Mental Health with Michele Riechman
January 20, 2023
Michele Riechman

Especially when we get busy, self-care seems to be the first thing we give up on. Family, school runs, work, and the household can take up nearly all hours of the day. Not much time or energy is left to take some time to care for ourselves.

Some women feel guilty for taking a few minutes for themselves because it is time they could have spent with their children, or getting chores done. As women, we often think self-care is not a valid reason to slack off.

But, how do you give from an empty cup? How do you care for your loved ones when you are exhausted and run down? Self-care is not really an option. It is an essential part of caring for your physical and mental wellbeing, so you can take care of your loved ones. Today, we explore just how important self-care is, with busy mom of four, Michele Riechman.

Michele Riechman

Michele Riechman

Michele Riechman is an expert health coach and personal trainer with her doctorate in physical therapy. She helps moms who have put themself on the back burner finally get in shape, fit back into their clothes, and optimize their metabolism without dieting, so they can increase their energy and feel confident in their bodies.

Michele's Resources

Coupon code JORNI20 to save 20% off 3 months of personal training

Free yoga and meditation classes on Insight Timer

The Jōrni Resources

https://thejorniblog.com for more holistic healing and mental health resources

Liked this Episode?

Share this episode on social media and leave us a short review!

Share this episode!


Tags

busy life, journaling, mental wellbeing, self-care


You may also like