In this episode, we explore the transformative power of yoga for lifelong mobility and joint health. Our guest shares his unique approach, developed over decades of teaching and personal experience, that offers hope beyond conventional fitness methods, emphasizing joint care and healing movement at any age.
He invites us to discover how gentle, targeted practices can restore flexibility, alleviate pain, and support our long-term mobility. His journey and innovative techniques remind us that maintaining our independence and vitality is possible throughout life, helping us to move freely and joyfully as we age.
Jeff Bailey
Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and is the founder of Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome pain and return to their favorite activities. Working with Jeff, many have avoided joint replacements because of his time-tested method for cleansing and remodeling joints, as well as strengthening bones. In an era where muscles and extreme fitness have taken center stage, Jeff brings a revolutionary approach to health that addresses the root problems—arthritis, degeneration, and limited mobility.
At age fifty, Jeff incurred a high-speed ski accident that severely damaged his hip. The turning point came when he realized joints crave compression. Jeff is a trained Rolfer, has appeared on numerous podcasts, and runs the annual Avita Yoga Teacher Training. He leads international retreats and workshops and has authored "The Yoga Mind" and his upcoming book, "Mobility For Life." Jeff has dedicated his life to helping people live happy, mobile, and independent lives. Now, in his sixties, he and countless others are living proof that Avita works. His practical approach to yoga helps restore joint health and maintain mobility for life.
Jeff's Resources
Mobility for Life Book
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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