In this episode, we explore the vibrant world of plant-based cuisine and discover how mindful cooking can nourish both body and mind. Our guest shares insights from his extensive career as a chef and educator, guiding us to see cooking not just as a necessity, but as a meaningful practice that supports optimal health.
We learn how blending mindfulness with culinary techniques can elevate our experience in the kitchen, creating dishes that delight the senses and contribute to our wellbeing. His innovative approach invites us to reimagine our relationship with food, turning everyday meals into moments of mindful nourishment.
Mark Reinfeld
For over 25 years, Mark has been a leading figure in the plant-based culinary world for his innovative approach and dedication to improving health. In addition to his achievements as a chef and cookbook author, Mark is a dedicated educator. He founded Vegan Fusion, where he offers comprehensive training programs and workshops virtually. His teaching emphasizes the integration of mindfulness into the cooking process, helping both professional chefs and home cooks enhance their plant-based culinary skills for optimal health.
Mark’s contributions to the culinary world have been widely recognized, including features in magazines such as Vegetarian Times and appearances on various television programs. He is the recipient of numerous awards, including being inducted into the Vegetarian Hall of Fame.
Mark's Resources
Virtual Vegan Cooking Immersion (get 25% off when you mention the Jōrni Podcast upon application)
Free eBook - The 7 Culinary Keys to Creating Amazing Plant-Based Cuisine
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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