Today is part of International Stress Awareness Week in the UK, and this is a special bonus episode.
In this episode, we delve into the transformative concept of “Presence in Action”, unraveling the profound implications of being fully engaged in the present moment. Our discussion revolves around the practice of cultivating mindfulness and awareness as we navigate life's challenges and opportunities.
Our conversation unveils the enriching potential of "Presence in Action" as a guiding principle for intentional living. We explore how this concept invites individuals to immerse themselves fully in the current experience, fostering deeper connections with themselves and their surroundings. By embracing this practice, we can tap into a renewed sense of purpose, and cultivate mindfulness in our daily lives, ultimately fostering enhanced wellbeing and a greater appreciation for each moment.
Lisa Joy Glassman
Lisa Joy Glassman is an Integrated Movement Specialist. She draws upon her experience as a Licensed Massage Therapist, Yoga Teacher and Personal Trainer to guide students to make small shifts in daily practices to heal their bodies and free their minds from pain. Sign up for any program with Lisa Joy and experience calm, strength, and freedom.
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