Episodes

Episode 0 – Welcome to the Jōrni Podcast

In this very first episode of the Jōrni Podcast, host Petra Brunnbauer discusses how this podcast about holistic healing, mental health, and the tough journey of coming out the other end came to life.Are you on a mental health journey and are looking for more holistic healing options?The Jōrni Resourceshttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more

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ABOUT THE JŌRNI

The Jōrni is a wellbeing platform dedicated to making holistic healing accessible. We bring together holistic and evidence-based approaches to support individuals in their mental, physical, emotional, and energetic wellbeing.

As part of this mission, we work with Functional Freeze, a mixed nervous system response to chronic stress that can leave people feeling overwhelmed, anxious, stuck, numb, and disconnected. The Jōrni offers space for individuals to deepen their understanding of their own healing process, shift long-held patterns, and change the way they experience chronic stress and recovery.

GET THE BOOK

Are you doing all the "right" things like self-care, journaling, and mindset work, yet still feel exhausted, numb, or disconnected? You might be experiencing Functional Freeze, a little-known nervous system response to chronic stress that keeps you stuck in survival mode, functioning on the outside but shutting down on the inside.

The Functional Freeze Formula is the first holistic framework designed to help you understand and move beyond Functional Freeze. Blending science, lived experience, and holistic healing, this book reveals why traditional stress and burnout recovery methods often fall short and what to do instead.

Get your copy today! Click below to start your journey.

TAKE OUR QUIZ

Curious if you're experiencing Functional Freeze? More and more people find themselves stuck in this paradox state of feeling both wired with anxiety and yet emotionally numb and disconnected. Take our free quiz to uncover the signs and learn how to overcome Functional Freeze. Click the image below to start your journey to better mental, physical, and emotional health!

YOUR HOST

Petra Brunnbauer is an award-winning Mind-Body Coach, founder of The Jōrni wellbeing platform, host of the globally-ranked Jōrni Podcast, and author of The Functional Freeze Formula.

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CONNECT WITH us

RECENT EPISODES

Episode 299 – Ancestral Therapy with Kat Daou

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Episode 299 – Ancestral Therapy with Kat Daou

Episode 298 – Trading Burnout for Balance with Maddison Sutton

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Episode 298 – Trading Burnout for Balance with Maddison Sutton

Episode 297 – Sleep as a Super Power with Dr. Bijoy John

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Episode 297 – Sleep as a Super Power with Dr. Bijoy John

Episode 296 – Aspirin Exacerbated Respiratory Disease with Rhonda Nelson

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Episode 296 – Aspirin Exacerbated Respiratory Disease with Rhonda Nelson

Episode 295 – Mood Probiotics with Sylvia Hall

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Episode 295 – Mood Probiotics with Sylvia Hall

Episode 294 – Caring for a Chronically Ill Child and Yourself with Sarah Michelle Boes

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Episode 294 – Caring for a Chronically Ill Child and Yourself with Sarah Michelle Boes

Legal Disclaimer

PJB Marketing International, The Jōrni, and their employees and partners are not licensed medical professionals. The content of our podcast is our own personal opinion and created from our own personal experiences. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website, in one of our courses, or in our emails.

Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all techniques we talk about are suitable for all persons. The creators of our podcast, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the listener of this program or any individual utilizing the techniques suggested in our podcast. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

The information on our website, in our courses, in our podcast, and in our emails is for educational purposes only. No responsibility is assumed by the Jōrni nor anyone connected with this company, website, podcast, or courses for the use of this information. No guarantees of any kind are made for the performance or effectiveness of the recommendations provided.