Becoming a mom is a beautiful journey, but preparing for all the eventualities physically and mentally can be scary and confusing.In this episode of the Jōrni Podcast, you get to hear from New Mommy Guru, Kristen O’Dell, a board-certified Family Nurse Practitioner, to discover motherhood and mental health.Kristen helps pregnant women learn about postpartum depression
Struggling with an autoimmune disease can greatly impact your mental health. Everyday battles with pain can bring out anxiety and high levels of stress. And the thought of never finding a solution and being able to heal can bring on depressive symptoms.In this episode of the Jōrni Podcast, Lisa shares her own journey with an
We all love our pets and they are also amazing for our mental health. Have you tried adding your companion animal to your mental health journey?In this episode of the Jōrni Podcast, we speak with Charlotte Erika Walker, an Interspecies Healer and Animal Communicator, who facilitates Animal Assisted Therapy and animal healing.What is an Interspecies
The elements have been used in healing for millennia in healing traditions like Traditional Chinese Medicine and Ayurveda. How else can the elements be incorporated in your healing journey?In this episode of the Jōrni Podcast, we speak with Tonya Dee, a Holistic Sha Medium, who teaches us about Elemental Healing.What does a Holistic Sha Medium
Parenting can be a huge source of stress and anxiety and today we will be talking about how to navigate the complex world of parenting while healing and nurturing your mental health.In this episode of the Jōrni Podcast, Crystal explains what connection-based parenting is and how it can help parents and non-parents alike, live more
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