Some listeners may be triggered by this content and listener discretion is advised.
Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.
Trauma can have a profound impact on our sense of self and identity. When a life-changing medical incident occurs, such as a serious illness or injury, it can disrupt our sense of who we are and what we value. This can be a challenging and sometimes painful process, and it can also provide an opportunity for growth and healing.
In this episode, our guest shares her personal journey with trauma and identity loss after a life-changing experience. We explore the challenges of rebuilding a sense of self in the aftermath of trauma and the importance of self-care and self-compassion. Our guest also provides insights into the healing process and managing fear and anxiety that may come up.
Sudi Barre
Sudi Barre is a mother, wife, wellness and small business coach, expert in barriers to access to health care for marginalized populations, woman with lived experience, advocate for sex and gender equity in care, speaker, and blogger.
Sudi's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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