Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.What is it like experiencing the world with neurodivergent traits? And what does it mean to be neurodivergent?In scientific terms, neurodivergence describes people whose brains function differently than is considered typical. This could include Autism, ADHD, dyslexia, many
Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.Ayurveda is an ancient Indian medicinal system that considers mind and body in its holistic healing approach. It is closely linked with Yoga and often forms part of a Yogi’s daily practice.Considering whole body healing in mental health
Becoming a mother can be the greatest joy, but what happens when disappointment sets in every month and the pregnancy test is negative?In this episode of the Jōrni Podcast, we meet fitness, nutrition, and fertility expert Sophie Byfield, who helps and supports women on their fertility journey.Sophie has experienced the devastating effects of conception complications
Whether you love to sing in the shower, for an audience, or in a community choir, singing can have many amazing mental health benefits.In this episode of the Jōrni Podcast, we catch up with Maggie Gelin, a vocal coach bringing together everyone who loves to sing.Maggie works with clients and choirs to follow their musical
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