Today is part of International Stress Awareness Week and this is a special bonus episode.Mostly, coaching is known to support entrepreneurs or athletes achieve their goals. Coaching means optimizing, pushing through, and breaking any limiting beliefs that may exist, so clients can go further, earn more money, or perform better.And, coaching is also a great
Today is part of International Stress Awareness Week and this is a special bonus episode.Often we know that something is misaligned and we are not centered. But the road to discovering our authentic self and beginning our healing journey can be very difficult. Especially if we are battling unexplained physical or mental symptoms and we
Today is part of International Stress Awareness Week and this is a special bonus episode.Sometimes, we lose our balance and our focus, which can cause us to struggle with low self-esteem, confidence, and trust.In this episode of the Jōrni Podcast, we meet Intuitive Mindset Mentor, Brianna Figliuzzi, who brings together energy healing and intuitive coaching
Mental health might not be the first thing you think of when it comes to forgiveness. Often, we feel it is not possible to forgive someone, especially when it concerns trauma and abuse. And on the other hand, we may also feel that we are not worthy or deserving of forgiveness for what has happened.Forgiveness
Today marks Stress Awareness Day and this is a special bonus episode.Sometimes to reconnect, you need to disconnect. And what better way than to go back to nature? Spending time outdoors, breathing in the fresh air and taking in the sights and sounds is an amazing way to reset and rejuvenate.The benefits of forest-bathing, for
A picture is worth a thousand words. And if you have seen Kathryn’s stunning photographs online, you will begin to understand that saying.Maybe the connection between photography and mental health is not immediately apparent, but after learning about Kathryn’s own mental health journey and how she helped herself heal through photography, the amazing potential of
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