This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore what it means to take ownership of our healing. The path is rarely linear and often asks us to confront parts of ourselves we would rather avoid.This conversation invites us to consider
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore what happens when love is tied to conditions instead of acceptance. The effects reach far beyond childhood and can shape how we see ourselves in ways we may not even realize.This conversation
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore how the pressure to achieve and the fear of letting others down can create pitfalls that are easy to stumble into. What begins as coping can turn into a habit that feels
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore the voice as one of our most overlooked sources of influence and connection. More than words alone, our voice conveys presence, intention, and truth.When we learn to embody the full power of
In this episode, we look at how easy it is to stay busy, scattered, and convinced we don’t have time to pause. Yet the very habits that keep us rushing, drain our energy and leave us feeling scattered.What happens when we trade struggling for yielding instead? This conversation explores how simple daily practices can lower
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this sixth and final part of the ASCEND series, we explore how the body communicates and how awareness can guide us toward balance and vitality. Modern innovations now let us see the body’s complexity with new
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