Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.Sometimes exercising can be difficult to get started with. Zumba is one option that feels more like a dance party than exercising. It is fun and easy to learn and you can be moving to the music in
Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.The word “hypnosis” can bring up a variety of reactions. Maybe you have been to a stage show and remember participants making a complete fool of themselves. Or perhaps, you have heard that hypnosis is used for mind
Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.What is it like experiencing the world with neurodivergent traits? And what does it mean to be neurodivergent?In scientific terms, neurodivergence describes people whose brains function differently than is considered typical. This could include Autism, ADHD, dyslexia, many
Today is part of Mental Illness Awareness Week in the US and this is a special bonus episode.Ayurveda is an ancient Indian medicinal system that considers mind and body in its holistic healing approach. It is closely linked with Yoga and often forms part of a Yogi’s daily practice.Considering whole body healing in mental health
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