Discovering your joy is a powerful journey that can have a profound impact on your overall wellbeing and health. In this episode, we explore the topic of how joy relates to wellbeing and delve into practical strategies for uncovering and nurturing your joy.
Our guest shares her insights on the connection between joy and various aspects of health, including mental, emotional, and physical wellbeing. We discuss the importance of prioritizing activities and experiences that bring you joy, as well as the transformative effects that joy can have on stress reduction, immune function, and overall life satisfaction.
Lisa McCourt is the author of Free Your Joy: The 12 Keys to Sustainable Happiness and many other books about joy and love that have sold over 9 million copies, as well as host of the Do Joy Podcast and Founder of Joy School.
The thread that runs through each of these roles is her passionate commitment to unveiling and amplifying the love, joy, and compassion she trusts as inherent to the human condition. When she's not teaching, leading her online joy groups, podcasting, or writing, she enjoys time in nature with her husband and two precious daughters, singing in the Agape Global Choir, and serving as President of her local PFLAG chapter.
Do Joy! with Lisa McCourt Podcast
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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