Some listeners may be triggered by this content and listener discretion is advised.Trauma affects people in different ways. In some cases, trauma breaks survivors, freezes them in place and shatters their lives into a million pieces they are not able to heal. Other times, trauma survivors are able to move through these ordeals, begin their
Some listeners may be triggered by this content and listener discretion is advised.Self-defense might not be the first thing you think about when it comes to mental wellbeing. In fact, the sometimes violent and combative context of martial arts might make you think quite the opposite. But could you use self-defense to feel stronger, more
Some listeners may be triggered by this content and listener discretion is advised.Suicide is a difficult topic to talk about. When a loved one decides to end their life, it leaves behind a hole nothing else can fill. In today’s episode, we talk about suicide prevention. This is perhaps an uncomfortable topic to talk about
This episode contains strong language. Listener discretion is advised.We might not even be aware of the fact that we have a sugar addiction. Like so many things in life, it might get buried under the daily rush of trying to manage all of our responsibilities. But, when it comes to our health, a sugar addiction
It’s difficult to explain all the things that happen during menopause, to someone who hasn’t been there. The hot flashes, brain fog, weight issues, and aches and pains sometimes seem like they couldn’t possibly be related. And understanding how menopause can affect us can be a long road.Jacqueline Rose is passionate about women’s health and
As a parent, it can be overwhelming to talk to your child about their health. Especially if it concerns their weight. Bringing up weight loss or exercise with your kids might be causing you a lot of anxiety and Dr. Noha Polack suggests a supportive and loving way to go about it.Building a healthy foundation
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