In this episode, we delve into the journey of connecting with our higher self, a quest that offers profound insights into our purpose, desires, and the essence of who we are. We discuss the transformative power of tuning into our higher consciousness, highlighting practices and mindsets that can facilitate this deep internal connection. Join us
In this episode, we explore the transformative power of design, delving into how our environments can profoundly affect our healing processes and overall wellbeing. We discuss the principles of intentional design, emphasizing how spaces can be crafted to promote peace, healing, and positive energy. Drawing from the experiences of our guest, an interior designer with
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.This episode is part of a special series for Mental Health Awareness Week in the UK. In this episode, we explore the journey from depression to recovery, focusing on the transformative process of moving through dark times
This episode is part of a special series for Mental Health Awareness Week in the UK. In this episode, we tackle the often-misunderstood topic of brain fog, especially relevant during Mental Health Awareness Week in the UK. We unpack the science behind brain fog, exploring its causes, effects, and its connection to our overall mental
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.This episode is part of a special series for CMHA Mental Health Week in Canada.In this episode, we delve into the journey of embracing positive mental health and the role of sobriety in fostering personal and professional
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.This episode is part of a special series for CMHA Mental Health Week in Canada.In this episode, we confront the stigma and prejudice that often surround mental health challenges, highlighting the importance of open discussions and personal
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