When we experience stress and our emotions begin to rise, our minds can feel crowded and difficult to untangle. Understanding those patterns helps bring attention back to what is happening inside us and opens space to respond with more intention and compassion.
As technology evolves, digital support for mental health is becoming more personal and accessible. We explore how technology is profoundly changing the landscape of mental health care, opening possibilities that are transforming not only how we heal but how we understand the mind itself.
Dr. Lesley Kirkpatrick
Dr. Lesley Kirkpatrick completed a Bachelor of Science (B.Sc) degree with an Honours in Psychology at St. Francis Xavier University (STFX). Following her initial degree, Dr. Kirkpatrick completed her medical degree (M.B., B.Ch., B.A.O) at the National University of Ireland, Galway (NUIG) and her residency in Psychiatry at Dalhousie University.
Dr. Kirkpatrick’s practice focuses predominantly on psychiatric consultation and group therapy through the modality of Acceptance and Commitment Therapy (ACT).
Dr. Kirkpatrick is also the founder of mindcomb: A mental health audio app designed to meet you where you are emotionally. Whether you are struggling, thriving or somewhere in between, each audio is backed by science, rooted in clinical psychiatric experience and paired with original sound design.
Dr. Lesley's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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