This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, our guest shares his powerful story of overcoming social anxiety and depression without therapy or medication. He takes us through the turning points that helped him build confidence, find clarity, and transform his life into one of purpose and connection.
We also explore his unique concept of social health—a framework he developed to connect meaningful relationships to our overall wellbeing. Tune in for an inspiring conversation about resilience, personal growth, and figuring out how social health underpins our mental wellbeing.
Ondra Němčík
Ondra Němčík is a mindset coach, international speaker, best-selling author, content creator and community leader who overcame depression and social anxiety without therapy or medication.
He has worked in 8 different fields and 4 different countries before becoming fully self employed at the age of 22. Since then he has been a digital nomad, visiting 20+ countries. His expertise is helping individuals overcome social anxiety, find their purpose and passion in life, and start their impact driven businesses.
Ondra's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
Liked this Episode?
Share this episode on social media and leave us a short review!