This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore how recognizing and honoring our self-worth can lead to greater balance and fulfillment in both life and business. By understanding the connection between self-care and professional success, we look at how taking time to nurture ourselves can enhance our focus, resilience, and overall performance.
We also discuss the importance of aligning our daily practices with our values, creating a life that supports our wellbeing as much as our ambitions. This episode invites us to reflect on how self-worth fuels both personal and professional growth, empowering us to step into our potential with confidence and purpose.
DeDee Cai
Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses.
With over 15 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she’s on a mission to empower women to live up to their own potential unapologetically while changing the world.
DeDee's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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