In this episode, we explore the benefits of infrared saunas for enhancing holistic wellbeing. We delve into how this modern take on an ancient practice can support not just physical health, by detoxifying the body and improving circulation, but also mental wellness, by reducing stress and promoting relaxation. Highlighting the science behind infrared technology, we discuss its role in deepening our self-care routines and its impact on overall health.
Our guest shares his personal experiences with using infrared saunas, revealing the noticeable improvements in health and wellbeing. From better sleep to reduced muscle tension and increased energy, we cover the wide range of benefits that come from incorporating infrared sauna sessions into one's health regimen. This conversation invites us to consider new ways of nurturing our bodies and minds, emphasizing the value of embracing innovative wellness tools.
David Drimmel
David Drimmel is a seasoned wellness professional and entrepreneur, deeply rooted in holistic health practices. Since 2012, David has dedicated his career to empowering individuals through natural health solutions, focusing on the transformative power of sauna therapy, energy medicine, Taichi Qigong, and metabolic health.
As the founder of a sauna and light therapy company, he combines innovative wellness technologies with free personalized consultations to address chronic stress and health issues. Based in Longmont, CO, but impacting lives globally, David's mission is to help people reclaim their health, enabling them to shine their brightest in challenging times.
David's Resources
Voices of Evolution Podcast
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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