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  • Episode 161 – Unwinding Habits with Yeliena Theofilatos
March 19, 2024
Yeliena Theofilatos

In this episode, we embark on a journey of self-discovery and growth as we explore the process of unwinding habits that no longer align with our highest good. We delve into the intricate web of behaviors and routines that shape our daily lives, examining how these habits can impact our overall health and wellbeing.

Join us as we navigate the transformative process of letting go and releasing habits that no longer serve our greater purpose. By cultivating self-awareness and embracing change, we empower ourselves to create positive shifts in our lives and embark on a path of healing and personal evolution.

Yeliena Theofilatos

Yeliena Theofilatos

Yeliena Theofilatos immigrated to the US when she was 20 falling in love with New York City and its spirit of limitless possibilities and opportunities. Her leap of faith eventually brought into graduate school to become a therapist like she had always wanted. But the pandemic put a pause on her plans to find employment as a social worker so she turned toward studying more and opening her own business, My Blooming Heart Hypnotherapy and Coaching in late 2021.

She started off by serving women entrepreneurs like herself to overcome anxiety but has since expanded her audience to include everyone who wants to find lasting inner calm, release depression, and quit smoking. She lives on the Big Island in Hawaii with her husband and 2 cats.

Yeliena's Resources

Quit Smoking Program

The Jōrni Resources

https://thejorniblog.com for more holistic healing and mental health resources

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habits, healing, letting go, self-development, unwinding habits

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