In this captivating episode, we journey into the art of embodying the present moment. We explore the profound significance of being fully immersed in the here and now, both in our personal lives and professional endeavors. Our guest shares her transformative experiences and insights into the practice of living mindfully and authentically, emphasizing the importance of embracing the present moment for greater wellbeing and fulfillment.
Through engaging discussions and personal anecdotes, we uncover how the Non-Linear Movement Method® has played a pivotal role in our guest's life, offering a unique pathway to presence and self-discovery. We invite listeners to join us on this exploration of the present moment, as we delve into practical strategies and mindfulness techniques that can help individuals cultivate a deeper connection with themselves and the world around them. Tune in to discover the power of embodiment and mindfulness, and embark on your own journey towards living a more vibrant and present life.
Daniela Hofmann
Daniela Hofmann lives in the French Alps. She aims to create a more present, free and meaningful life for herself and others around her. Daniela is a non-linear movement and meditation teacher. She also supports conscious business owners as a consultant and mentor and is the creator of the cabin, a mindful online coworking space.
Daniela's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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