Food is often one of the first ways we learn to give and receive care. In this episode, we explore how meals, memories, and shared kitchens shape our relationships with ourselves and others. Through personal stories and reflections, we’re reminded that food is more than fuel. It’s connection, tradition, and often the most reliable thread
Perfectionism often develops quietly, as a way to navigate uncertainty or protect ourselves from judgment. In this episode, we explore how those patterns take shape over time and what it looks like to begin softening them. The conversation brings a thoughtful lens to the ways we learn to strive, achieve, and hold it all together,
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.What does it mean to live with a mind that moves differently from the world around us, and still find ways to connect, create, and be heard? In this episode, we step into an honest and layered
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.We rarely hear what psychoanalysis feels like from the inside. What it means to return to the same room, week after week, and begin to uncover the patterns that have shaped how we move through the world.
In this episode, we explore the power of cold therapy and how just a few minutes a day can have a profound impact on mental and physical wellbeing. Our guest shares her personal journey from skepticism to transformation, discovering how cold plunging helped her manage anxiety, boost energy, and build resilience.We also talk about why
In this episode, we explore what it really means to find your purpose and how it connects to overall wellbeing. Our guest shares insights from her work in mental health, wellness, and personal development, shedding light on why so many people feel stuck when trying to uncover their true path.We also talk about the role
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