When we think of sound healing, the first thing that might come to mind are Tibetan singing bowls, crystal bowls, and maybe gongs and drums. But, in addition to instruments, we can also use our voice to support healing.In this episode, we connect with an amazing singer, songwriter, and sound healer, to find out more
Self-sabotage is a common behavior pattern that can be difficult to recognize and overcome. It refers to the ways in which we get in our own way, hindering our progress and preventing us from reaching our goals. Self-sabotage can take many forms, including procrastination, negative self-talk, and self-destructive behaviors.Today, we’ll be exploring self-sabotage and how
Some listeners may be triggered by this content and listener discretion is advised.Loss is an inevitable part of life. Some people experience loss as children, maybe losing a parent or sibling. Others may feel loss as they get older. Maybe they go through a tough break up, lose an important job, experience a divorce, or
Some listeners may be triggered by this content and listener discretion is advised.In today’s episode, we share an incredible woman’s mental health journey and story of navigating life with depression and bipolar disorder.Navigating mental health isn’t always easy. Some people spend years finding answers to what they are experiencing. Once an answer is found, treatment
Holistic or whole-body care can mean many different things. In some instances, we understand it to mean self-care and nurturing the mind-body link. Although this is a great first step to whole-body care, Dr. Alexi Silance explains the importance of adding the physical component to the mind-body concept.She is an integrative and functional medicine practitioner,
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