Today is part of Mental Health Week in Canada and this is a special bonus episode.Family-child coaching is a type of coaching that focuses on helping families and their children reach their full potential. Through coaching, families can learn new skills and strategies to improve communication, build stronger relationships, and overcome challenges.In this episode, we
Today is part of Mental Health Week in Canada and this is a special bonus episode.Tapping on the energy points throughout our body can have amazing effects. Today’s guest is passionate about the Emotional Freedom Technique (EFT or tapping) and has studied its positive effects extensively.EFT can help with chronic pain, mental and physical issues,
Today is part of Mental Health Week in Canada and this is a special bonus episode.When we think of wellness, we often come up with manicures, pedicures, and massages. But as today’s guest explains, there is so much more to holistic wellbeing. She offers a whole range of programs, devices, and approaches to support wellness,
This episode contains strong language. Listener discretion is advised.Today marks the start of Mental Health Week in Canada and this is a special bonus episode.We all experience stress, some of us more than others. Sometimes, stress can make us tired and irritated. Often, it shows up in the form of physical or mental health issues.
When we think of sound healing, the first thing that might come to mind are Tibetan singing bowls, crystal bowls, and maybe gongs and drums. But, in addition to instruments, we can also use our voice to support healing.In this episode, we connect with an amazing singer, songwriter, and sound healer, to find out more
Self-sabotage is a common behavior pattern that can be difficult to recognize and overcome. It refers to the ways in which we get in our own way, hindering our progress and preventing us from reaching our goals. Self-sabotage can take many forms, including procrastination, negative self-talk, and self-destructive behaviors.Today, we’ll be exploring self-sabotage and how
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