This episode contains strong language and listener discretion is advised.
In this enlightening episode, we embark on a journey of self-discovery and personal growth, challenging conventional wisdom and shedding the beliefs and behaviors that may hinder our journey to success and empowerment. Our guest, a passionate advocate for personal development, invites us to explore the transformative power of unlearning, as we dive deep into the misconceptions and limitations that often hold us back.
We'll explore how questioning societal norms, embracing vulnerability, and reframing our mindset can pave the way for a more fulfilling and empowered life. Through our engaging dialogue, we invite you to reflect on your own journey and discover the empowering possibilities that lie in unlearning the beliefs that no longer serve you. Learn to apply valuable tools and perspectives that can propel you towards a more authentic and empowered self.
Kathy Baldwin is the founder and lead coach of RiseUP Coaching, empowering professionals to unlock their potential and create meaningful change. An experienced life and business coach, Kathy wrote the book "Unlearn the Crap About Personal Success and Empowerment," sharing her methodology for growth and fulfillment.
After a life-long journey of personal transformation, Kathy created RiseUP Coaching to provide others with the tools and mindset shifts she discovered through her own healing. Blending science, universal laws, and an understanding of the mind-body connection, Kathy guides clients to tap into their inner wisdom and live their best lives.
After years of pushing through trauma, stress, and burying her own needs, Kathy hit rock bottom both physically and mentally. Despite initially turning to traditional medicine, she found it did not provide the solutions she needed to heal and transform.
Kathy then embarked on her own self-guided healing process, drawing on the decades of knowledge she had accumulated from her studies. She began piecing together a step-by-step approach to become the best version of herself, using innovative methodologies grounded in science and universal laws.
Some of the key concepts and frameworks Kathy studied include neuroplasticity, epigenetics, mindfulness, Emotional Freedom Technique (EFT), mindfulness, meditation, hypnotherapy, neuro-linguistic programming (NLP), and the laws of attraction. Kathy is also a certified Body & Emotion Code energy healer.
Unlearn the Crap about Personal Success and Empowerment Cheat Sheet
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