Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.Default parenting is a phenomenon where one parent is assumed to have the primary responsibility for parenting tasks, even when both parents are present. This can lead to a lopsided distribution of parenting duties and create tension and

Today marks the start of Mental Health Awareness Week in the UK and this is a special bonus episode.Stuttering, also known as stammering, is a speech disorder characterized by repetitions, prolongations, or blockages of sounds, syllables, or words, which disrupt the smooth flow of speech. Stuttering can be difficult to manage and many people experience

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Addiction is a complex and sensitive topic that affects many individuals and their loved ones. It can take many forms, from substance abuse to behavioral addictions like gambling or shopping. Addiction can be challenging to overcome, and

Some listeners may be triggered by this content and listener discretion is advised.Today marks the last day of Mental Health Week in Canada and this is a special bonus episode.Mental health challenges are a common experience that can be difficult to navigate. In this episode, our guest shares her personal mental health journey and how

Today is part of Mental Health Week in Canada and this is a special bonus episode.Clutter is a common problem that many of us struggle with in our homes and workspaces. It can make us feel overwhelmed, stressed, and unproductive. Clutter can take many forms, including physical clutter like piles of paperwork, as well as

Today is part of Mental Health Week in Canada and this is a special bonus episode.When something unforeseen happens, we often ask “why me?”. Trying to find the answer can keep us from healing through what we experienced and keep us running in circles confused and exhausted. Finding meaning in traumatic experiences and in life