Today is part of International Stress Awareness Week and this is a special bonus episode.
Birthing a new life is a miracle and the pregnancy and birth journey should be beautiful and profound for the expecting mom.
But, often new and expecting moms are overwhelmed by fear, stress, and anxiety and pregnancy and birth become difficult and even scary to navigate. This is where Birth Doula, Ana Munoz comes in.
She helps prepare moms for the birth of their dreams and teaches them the tools to navigate any unforeseen events that might come up. Her presence and guidance supports mom’s mental and physical wellbeing as well as supporting her birthing partner and family.
Ana Munoz is a prenatal massage specialist, birth doula and mindset coach who helps parents in any stage of their childbearing year overcome the stress and overwhelm that is accompanied with becoming pregnant, giving birth, and transitioning into parenthood.
In January 2020, after two years of preparing for this moment, Ana became pregnant with her first daughter. Little did she know that her meticulous pregnancy and birth plan would go out the window two months later when the pandemic hit. Ana used her doula knowledge and mindset tools to navigate the ever changing landscape of birth.
She now uses these same exact tools to help parents prepare for their dream birth, as well as how to navigate birth when the unexpected happens.
You can work with Ana in 1:1 sessions both virtually or in person, or stay tuned for upcoming virtual offers.
The Mother Within Podcast
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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