This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore the transformative power of setting boundaries and how they play a crucial role in reclaiming our emotional and mental well-being. Our guest shares insights from her journey as both a therapeutic coach and a practitioner of holistic healing, offering a grounded perspective on what it takes to break free from people-pleasing, self-doubt, and anxiety.
We also discuss how creating healthy boundaries allows us to step into our authentic selves and build lives that align with our values. Our guest provides an empowering look at how boundaries can serve as a foundation for personal growth, healing, and deeper self-respect.
Francesca Budesheim
Francesca Budesheim is a therapeutic coach with a master’s degree in Clinical Social Work and over a decade of experience counseling. Combining her extensive training in both Eastern and Western therapeutic modalities, she has created a unique approach that helps individuals break free from anxiety, people-pleasing, and self-doubt. Her passion is guiding others to set healthy boundaries and step fully into their authentic selves.
Francesca's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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