In this episode, we delve into the profound process of breaking cycles that no longer serve us, guiding listeners through the journey of transformation and healing. Our guest shares her experience of making difficult choices to foster personal growth, embodying the courage it takes to step away from old patterns and embrace a new path.
We also explore the ripple effects of such pivotal decisions on our sense of self and our relationships. Through this conversation, we offer insights and encouragement for anyone contemplating similar shifts in their life. By understanding the impact of our histories and choosing to move forward with intention, we open ourselves to the possibility of healing and creating a legacy of strength and renewal.
Lauren Chava Rose
Lauren Chava Rose is a writer, poet, and psychotherapist with over a decade of experience in the field of trauma-informed care. Her writing has been featured in The Elephant Journal, Body Politic, and Medium. Lauren is the author of The Heart Word: How I Lost It All and Found Myself.
In addition to her work as a writer, Lauren is the founder and lead creative at Jagged Path, where she provides therapeutic consultation to fellow writers. Lauren also works directly with survivors of trauma in her clinical practice, LCR Therapy.
Lauren's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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