In this episode, we venture into the intricate terrain of internal conflicts and their profound impact on mental health and wellbeing. We explore the intricate web of emotions, thoughts, and beliefs that can often lead to inner discord. Our guest, drawing from her expertise, offers valuable insights into recognizing, understanding, and effectively managing these internal conflicts. We uncover how these conflicts can manifest in various aspects of our lives, affecting our relationships, decision-making, and overall sense of self.
As we delve deeper, we unravel practical strategies and techniques to navigate and resolve internal conflicts, empowering us to achieve a greater sense of inner harmony and mental clarity. By embracing the shared journey of self-discovery and self-compassion, we discover how addressing these internal conflicts can lead to improved mental health and a more fulfilling life.
Meet Faye Lawand - she's not your average expert, she's the go-to guru for smashing internal conflicts and finding your chill. Imagine having three burnouts and turning that chaos into a powerhouse of healing wisdom - that's Faye's story.
Hailing from the Middle East and having called 13 countries home, Faye's been around the block, and burnout knows no boundaries in her world. Picture this: her first burnout hits on a Caribbean island - you know, the place people go to escape stress, not find it. Then, the Israeli Invasion of Lebanon in 2006 became a turning point, sparking Faye's deep dive into the world of internal conflicts.
Now, she's not just any old coach. Faye's a Trauma-Informed Clinical Hypnotherapist, Stress Response Regulation Expert, and Nervous System Specialist – yeah, she's got the fancy titles and the skills to back them up. No meds, no endless meditation, and definitely no hours of talk therapy – Faye's all about evidence-based methods to kick exhaustion and pain to the curb.
But here's the cool part – Faye's not just about healing individuals; she's on a mission to make the world a kinder and happier place, one person at a time. Her 3-step Mental Health Blueprint™ is the roadmap to inner peace, confidence, and control.
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