This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore how uncovering and transforming your core belief can lead to profound personal growth. Our guest shares how this powerful, deeply held belief shapes the way we see ourselves and the world, and what it takes to challenge it and create lasting change.
We also talk about how letting go of this limiting core belief can open the door to greater self-worth and emotional freedom. What’s possible when you rewrite the story that has been holding you back?
Sabrina Trobak
Sabrina Trobak lives in Fort St John BC Canada and is a registered counsellor and is the author of Not Good Enough: Understanding your Core Belief and Anxiety. She is also a clinical supervisor and public speaker and has her masters in counselling psychology. Prior to becoming a counsellor, Sabrina was a teacher, vice principal and school counsellor for over 20 years.
Sabrina has extensive training in resolving past trauma and the impact trauma has on a person including anxiety and the core beliefs, not good enough, not important, not valued. Her focus in her counselling practice is to help people challenge and change their core beliefs of not good enough, not important, not valued to good enough, important and valued.
Sabrina's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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