This episode contains strong language and listener discretion is advised.
In this episode, we explore how small, intentional changes in how we communicate can make a big difference in our relationships. By spending just five minutes focusing on meaningful interactions, we can build stronger connections and create more understanding and intimacy with the people we care about.
We also dive into the way our perceptions and realities shape how we relate to others. By learning to recognize and navigate these differences, we open the door to deeper conversations and more authentic relationships. This episode invites us to rethink how we communicate and shows how small moments can have a lasting impact.
Dr. Heather Browne
Dr. Heather Browne PsyD, LMFT, best selling author of the award winning Speaking with the Heart and TedX speaker helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities.
Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. This is the hidden key to acceptance. And this is her mission to share.
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is the author of the award winning book, Speaking with the Heart: Transforming Your Relationship with Compassion and Connection.
Dr. Heather is a TedX and keynote speaker, published in hundreds of journals, has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.
Dr. Heather's Resources
Speaking with the Heart Book
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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